Well, obviously I cannot speak from experience here, however this is certainly a hot topic, you're right, and thus I have done a fair amount of reading on the perimenopausal period, and associated ch… (View Post)

Hey Jessica- Good question! Keeping it as short and simple as possible, generally, yes, a rest day between resistance training sessions is recommended. That said, the true answer is always "it d… (View Post)

Hello everyone-We have fielded a couple of questions about how you can change your profile picture. Below are some brief instructions for how to do this. Step 1: Click on the face icon in the top rig… (View Post)

Welcome to "No Cave November"! We are very excited you made it here. :) If you're someone who tends to lose some of your fitness momentum during the holiday season, or just want to support … (View Post)

Same disclaimer as Mike, this is not an area of expertise for me, however there are a few good resources out there I list below showing scientific support for vitamin D supplementation, and light the… (View Post)